15 weeks of training has an infinite amount of conclusions. At any moment, I could have succumbed to injury, boredom or fear. Each week, the walls narrowed and what was a vast expanse of opportunity morphed into singular focus.Read more "San Juan Solstice 50"
With only 3 days left, there’s nothing left to do but rest my body and set the correct frame of mind. I’ll be focusing on hydration and breathing this week to make sure that my body is ready to go deep into the red.Read more "Taper Week: Longest Days of the Year"
A few thoughts on the Dirty 30 50K. So awesome to be able to jog for a long time.Read more "2017 Golden Gate Dirty 30"
Originally written in early May. Never published… Not really finished… I’m about 5 weeks into my intentional training and we ran about 24 miles on Sunday. It had snowed all of Friday and Saturday, so we hit Magnolia Road and decided to do the full out and back from Boulder Canyon to Peak to Peak Highway […]Read more "Injury"
This year, I’ve signed up for my second and third ultramarathons. I’m running 30miles the first weekend of June and 50 miles the last weekend of June. Knowing that I would need a training plan I set to work creating one for myself. I know a coach would be valuable- I highly recommend that anyone trying […]Read more "Notes on First Training Plan"
Today was leg day for my allotted 60 minutes for lunch. I find that a 30 minute HIIT workout is all I need to absolutely destroy myself. This workout was actually not terribly difficult since it’s all body weight and I’m comparing it to last week’s where I used 30lb dumbells to do squats and […]Read more "Lower Body Lunch Workout"